I love the way that deeply connecting with the breath quiets the mind, bringing you out of your head and into your heart.
I love the magical dance that happens when linking breath with flowing physical movement.
I connect with my students through my values of creativity, curiosity, and compassion.
I give students the freedom to express themselves in their own bodies, allowing creativity on the mat. I support students as they reach for their edge and encourage them to use their imagination when practicing and embrace the process of discovery and exploration.
I believe in the importance of asking questions and trusting the inner seeker. I learn something new and exciting everyday, and with that fresh perspective, I bring light and love into my teaching.
I am a natural cheerleader and coach. I welcome new yogi’s with compassionate, open arms. I break the postures down into simple verbal cues that are easy to follow and stress the importance of safety by encouraging compassion for self and others.
I feel so blessed to share this enlightening tradition and inspire others to bring holistic balance into their lives, bridging mind, body and spirit.