This post is part of a series of unedited journal entries from my yoga teacher training…Welcome to the roller coaster of my sweet, honest reflections! Mon. 10/20/08 Rocket w/Deontre 6:00pm There was this moment where I was shaking my head yes and no in order to relax my neck while hanging upside down (force of [...]
Journal
Teacher Training Journal: Tipsy
March 28th, 2012
This post is part of a series of unedited journal entries from my yoga teacher training…Welcome to the roller coaster of my sweet, honest reflections! *MDR= minimum daily requirement (we were supposed to do at least 5 sun salutation A’s and 5 sun salutation B’s every day) Thurs. 10/16/08 Home- MDR* Intention: stillness. I read [...]
Teacher Training Journal: Sun Salutes
September 16th, 2011
This post is part of a series of unedited journal entries from my yoga teacher training…Welcome to the roller coaster of my sweet, honest reflections! *MDR= minimum daily requirement (we were supposed to do at least 5 sun salutation A’s and 5 sun salutation B’s every day) Tues. 10/14/08 5:30am Home- MDR* Before this training [...]
Remembering September 11
September 11th, 2011
I’ve kept a personal journal for over 20 years, and since I’ve been sharing bits from my teacher training journal, I thought it would be interesting to share my personal entry from 10 years ago today…September 11, 2001. I wish I had written more about the specific feelings that had surfaced, but back then I [...]
Teacher Training Journal: Focus
July 27th, 2011
This post is part of a series of unedited journal entries from my yoga teacher training…Welcome to the roller coaster of my sweet, honest reflections! 10/12/08 ~Amber Modified Primary Series I loved the SILENCE during sun salutations- very calming + peaceful. Although once we started SSB, it seemed like everyone was trying to keep up/catch [...]