Setting an intention before yoga class gives your personal practice direction, meaning, and a sense of purpose. What would change if you set intentions for your whole life? You have the power to make your wishes and dreams a reality! Guided creative exercises will help you connect with your greatest desires and aspirations, and then you will create a journey collage that reflects them. A heart-opening meditation will seal the magic you created on paper into your mind, body, and spirit and encourage this magic to manifest in your life.
Children practicing yoga trust their bodies and allow themselves to move in new and creative ways. How often do you give yourself permission to play? We will embrace the child within and color special heart chakra yantras, which are geometric patterns that draw your eyes into the center of the symbol. A heart opening asana sequence focusing primarily on gentle back bends will prepare your body for a fun meditation, using your yantra as a tool to deepen your experience.
Choose Love is a ™ of Grace Gravelle, Front Porch Yoga.
The Choose Love logo is a © of Keith Kitz, One Man’s Studio, All rights reserved.